More
FACE EXERCISES
I'm sure these exercises would work if you did them every single day, but who has time for that? I'm going to pick just one and try to remember to practise it every day. Good to try while sitting in your car at traffic lights or while waiting for your computer to start up. You could also make the most of your time spent in line at the bank, supermarket checkout or post office. Just ignore the stares and screams of laughter .... your face is more important to you than worrying about strangers opinions.
Print out this page for handy reference.

Neck and Throat facial exercises There is nothing nice about a crepey looking neck with loose skin hanging around, and fold on fold of tired looking skin. These exercises will help relieve and prevent a double chin, loose skin in the neck and throat area and will also assist in toning these muscles. EXERCISE [1] A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times. EXERCISE [2] Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to normal and repeat 5 times. EXERCISE [3] Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tips of your tongue. Keep your tongue out in this position for 10 counts, and return your tongue and head to its normal position. EXERCISE [4] Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times. EXERCISE [5] Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again. Repeat 5 times. EXERCISE [6] Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times.

LIPS LIPS (1) Sit upright facing forwards and purse your lips together. Lift your pursed lips towards your nose and keep it there for 5 counts, relax and repeat 5 times. LIPS (2) Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times. LIPS (3) Sit upright, facing forwards and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep it there for 5 counts and when relaxing starts puckering your lips in a pointed kiss. Keep it there for 5 counts and relax - repeat 10 times. LIPS (4) Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times. LIPS (5) Sit relaxed with your lips hardly opened and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.