Monday, June 29, 2009

Amazing Benefits of Turmeric





A member of the ginger family, turmeric holds a sacred place in the Ayurvedic medicine.

Ayurvedic practitioners believe that it is a cleanser for all parts of the body. Thus, apart from using in cooking, turmeric is also used as a form of digestive aids, in treating infection, arthritis, jaundice and fever. A symbol of prosperity, the turmeric's healing property lies in its stalk. It is this same part that is usually used to color, preserve and flavor foods in everyday cooking. In Asian cooking, it is popularly used fresh while the dried, powdered form of the root is commonly used in other parts of the world.

Benefits of Turmeric

  1. Turmeric reduces fats; aids blood circulation and purifies it.
  2. Turmeric also helps digestion and is believed to help the body against parasites in the intestines.
  3. It is now investigated for potential use as anti-cancer and anti-inflammatory aid.
  4. It is antiseptic, warming and astringent. The Use
    1. Bowel Cancer Patients
      Where turmeric is frequently used, the chances of colon cancer are very much lower. At the moment, UK cancer specialists are testing oral turmeric capsules to be taken by colon cancer patients.
    2. Arthritis Pain
      Turmeric can also be used in reducing pain associated with arthritis. This is how you can do it at home. Warm a cup of milk. Before it boils, remove it from the heat and add in a teaspoon of turmeric powder in it. Stir and drink it for up to 3 times daily.
    3. Digestive Problems
      Studies among animals prescribed with it suggest that turmeric acts as digestive stimulant and encourages the release of digestive enzymes that breaks down carbohydrates and fats. Thus, if you always have stomach upset, turmeric tea may be a good idea.
    4. Prostate Cancer
      When combined with certain vegetables, this substance holds good potential in treating and preventing prostate cancer. Scientists in New Jersey have shown that turmeric alongside a particular substance found in vegetables like broccoli, kale, turnips and cabbage would ensure protection against this dreaded disease.
    5. Heart Problems
      A study done in 1992 has showed that turmeric may be able to reduce cholesterol level and fight atherosclerosis. Preliminary studies in mice have also shown its potential in blocking the development of multiple sclerosis (MS).
    6. Smokers
      A small clinical trial conducted in 1992 showed that 1.5 g of turmeric taken daily for a period of a month could decrease the amount of mutagens (substance that helps cancerous mutation in cells). In the study, even the urines of smokers were found to be lower in mutagens (when they were given daily ration of turmeric) compared to non-smoker subjects.

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